- Westchester Wellness Center8727 La Tijera Blvd.
Los Angeles, Ca 90045(310) 940-9424
- Mon - Sat9am - 7pm*By appointment only
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading