- Westchester Wellness Center8727 La Tijera Blvd.
Los Angeles, Ca 90045(310) 940-9424 - Mon - Sat9am - 7pm*By appointment only
Tag Archives: staying active
Three Tips to Staying Active at Any Age
Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to